Dance has always been a part of human history. Throughout the ages, people have used dance as a way to express themselves, celebrate, and bond with their communities. Today, this rich human tradition is still alive and well. There are more styles of dance available than ever before, and you should feel free to pick the one that you like best. Dance classes can be an incredible way to start dancing. Here are four reasons you should learn to dance:
1. Weight loss
If you've been hoping to lose a few pounds, dancing can help you shed excess weight. According to Live Strong, the average person burns 450 calories while dancing for an hour. This means you could lose one pound in a little over a week by dancing every day. If weight loss is your goal, remember to eat a balanced diet in addition to your workout routine.
2. Increased cardiovascular health
Dancing also promotes heart and lung health. Fast-paced dances like hip hop and salsa are cardio exercises that get your heart pumping. Since your heart is a muscle like every other muscle in your body, it gets stronger when you give it a workout. Dancing regularly can reduce your risk of heart disease and other ailments that are commonly linked with a sedentary lifestyle.
3. Have fun
While there are lots of health benefits to dancing, there is another reason to learn to dance: it's fun! Dancing can be a way to express yourself and share your feelings with the world. It's a new way to connect with your favorite music while you move your body. Give yourself permission to let loose and enjoy trying something different
4. Meet new friends
Having a social outlet is good for you. People who have friends are less likely to get depressed and generally have higher quality of life than people who do not. However, it can be hard to meet new people as you get older. A dance class is a great place to get to know people and make new friends. Dancing is a good ice breaker; since you're all learning something new together, you don't have to be shy.
Whether you're a beginner looking to start dancing for the first time or a seasoned dancer looking to learn new skills, dance classes are a great way to achieve your goals. These are just a few of the ways dancing can benefit your mind, body, and spirit. Visit a site like http://www.ibjazz.com for more help.